![]() ![]() We don’t recommend adding in exercise, as your exercise levels have already been accounted for in the preliminary questionnaire and will inaccurately bump up your daily calorie goal. When you click the ‘+’ symbol, you’ll be able to start adding foods and exercise to your daily total. When you become a Gold member, you can use the Oracle to curate a list of foods for a selected nutrient.įor instance, if you don’t know what types of food have high amounts of protein, you can use the Oracle to help you find them! ![]() What differentiates foods from recipes is that recipes are calculated by adding several already known foods together, whereas custom foods have you manually input how many grams of carbs, fats and protein there are. You can also create your own custom foods if you’re not able to find them in the Cronometer’s large database of foods. The import recipes feature allows you to automatically import recipes from up to 80 different websites, however, it’s only availible to Gold members. The benefit of doing this straight up, is that you won’t have to add every single ingredient every time you go to input this meal. This is particularly useful if you’re doing a lot of your own cooking using different ingredients.įor instance, if you create a spaghetti Bolognese in a big batch, you can input every ingredient into a recipe and save one serving as something like: “Grandma’s Recipe Spaghetti Bolognese. In the foods tab, you’re able to create custom recipes and foods. I particularly liked how Cronometer has symbols to differentiate between whole foods (e.g. In the diary tab, Cronometer gives you the ability to see how you’re progressing towards your individual macronutrient and overall calorie targets throughout the day.Īs you add foods, they will begin to appear as a list with their respective calorie contribution.
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